There are over 80,000 chemicals registered for use in the United States, and another 1,700 get added each year. Trans fats have higher levels of saturated fats, increasing the risk of heart disease and cholesterol levels. Trans fat also affects your immune system and can lead to inflammation.
Include kidney-friendly foods in your diet.
While it may sound counterintuitive, increasing your water intake is one of the best ways to eliminate excess water weight from consuming too much salt. Eating a diet rich in prebiotics keeps your digestive system healthy, which is important for proper detoxification and immune health. Taking too many antioxidant supplements may increase your risk of certain diseases.
Daytona Region Patient Newsletter – July 2024
Fortunately, you can improve the health of your kidneys with natural methods, like eating a healthy diet. There are situations, though, that can disrupt the body’s natural detoxification systems—as is the case for people with liver or kidney disease/damage. In those situations, affected individuals will absolutely require help clearing toxins from their bodies, notes Dr. Fenster. However, what is needed is not a detox or cleanse, but rather medical treatment under the guidance of a medical professional. Fill your plate with fruits, vegetables, whole grains, and lean proteins to give your kidneys the nutrients they need to function efficiently. Cutting back on processed foods, often high in unhealthy fats and sugars, can also help protect your kidneys from damage.
How Alcohol Affects Your Kidney Health
Just like a broken bone or infection needs time to heal, so does an overworked liver. While this depends on the amount of alcohol you have had over the years, your liver can see partial healing within two to three weeks, but this will depend on your health history. Your liver has enzymes that work like special https://sober-home.org/how-does-cocaine-produce-its-effects-national/ tools to help metabolize (break down) different toxins that enter your body, such as alcohol. Alcohol has diuretic properties that cause you to urinate more. This leads to dehydration, especially when you drink alcohol in excess. This excess fluid buildup can cause bloating and make clothing uncomfortable.
How To Safely Detox your Liver
It’s true that taking a break from alcohol for any amount of time will be beneficial overall, with some research showing that liver function begins to improve in as little as two to three weeks. But a full detox is needed for the most benefit, and how much time that takes depends on a variety of personal factors. Of all your body’s organs, your liver takes the biggest hit when it comes to alcohol. Kidneys are essential to keeping the body healthy and free of harmful substances such as alcohol. The kidneys also maintain the proper balance of fluid and electrolytes. In addition to its many roles in your body, water allows your body’s detoxification system to remove waste products from your blood.
Please see a physician before making any medical or lifestyle changes. Instead, eat a diet full of organic fruits and vegetables and meats. Also, add Complete Enzymes to support optimal digestion & nutrient absorption. If you have been diagnosed with an autoimmune or thyroid condition, or experience any of the following symptoms, you likely have some degree of leaky gut. If your gut is healthy, chances are that you are in good health. The good news is that one way to not overburden your liver is by fixing your leaky gut.
Drinking alcohol heavily can have several long-term health consequences including type 2 diabetes and high blood pressure. Excessive drinking is considered to be more than four drinks per day. This doubles your risk of developing chronic kidney disease or long-term kidney damage. When you drink heavily, your kidneys have to work harder to filter out the alcohol. And in rare cases, binge drinking — five or more drinks at a time — can cause a sudden drop in kidney function called acute kidney injury. This serious condition occurs when toxins from alcohol build up in your blood so fast your kidneys can’t maintain the proper fluid balance.
The primary medication used to treat alcoholic hepatitis is steroids. These medications reduce inflammation and suppress the body’s immune system. Getting vaccinations such as hepatitis A, hepatitis B, pneumonia, and your yearly influenza (flu) shot will not treat AFLD but may help prevent more serious conditions from occurring later. It is also important to talk to your doctor before taking any vitamins, herbs or supplements. There has been some research conducted on how abstaining from alcohol detoxifies your liver over time.
This activity will help to optimize the remaining function of the liver. For these reasons, it’s natural that when your kidneys have to work extra hard to rid the body of excess alcohol, you may experience pain. Frequent urination that goes along with this flushing of the system can lead to dehydration. This can interfere with the functioning of the kidneys and other organs. Many diets and supplements claim to ‘detoxify’ the body from these substances, but they are typically unsupported by research.
Water helps your kidney and liver transport toxins out of your body. If you’re dehydrated, you’re sure to feel the effects on your liver. The liver can repair itself over time from alcoholic fatty liver disease and hepatitis. However, the liver will not be able to heal itself from the scars of cirrhosis.
Follow a low-fat, healthy diet that has plenty of fresh fruits and vegetables. Treat gastritis by avoiding alcohol, pain medications, and recreational drugs. Your doctor may prescribe proton pump inhibitors or H2 antagonists to reduce the production of stomach acid. You may be able to treat small kidney stones by increasing your water intake, taking medication, or using home remedies. Detox diets are said to eliminate toxins, which supports improving health and promoting weight loss. Regular physical activity lowers inflammation and allows your body’s detoxification system to work properly.
- Drinking alcohol if you already have kidney stones may cause them to move quickly.
- More than two drinks a day can increase your chance of having high blood pressure.
- The scientific evidence is limited on whether and how a cleanse improves kidney health or prevents infection.
- Other methods are much more effective and will consistently support optimal liver function, and I’ll tell you about those in just a minute.
- When you drink excessively, particularly over long periods, the healthy tissue of your liver is replaced with scar tissue.
Scientists are not entirely certain what it is about alcohol that causes alcoholic hepatitis. Without alcohol use, there is virtually no risk at all for developing alcoholic hepatitis. When alcohol use is stopped, the inflammation from alcoholic hepatitis may eventually go away completely. You may wish to swap out hard liquor for beer or wine, since these have a lower alcohol content.
Consuming certain foods, drinks, and herbs may help cleanse the kidneys. A doctor can advise on how to approach a kidney cleanse or detox regimen. Milk thistle is a fantastic herb that is famous for supporting liver health. Used for over nearly 2,000 years, it contains a polyphenol called silymarin that has a powerful propensity for liver cells.
Limiting the duration of cleansing programs to two days may also help reduce the risk of adverse health effects. In some individuals, however, vitamin and mineral supplementation may be recommended to ensure the body has the building blocks necessary to support its natural detoxification processes. When you drink excessively, particularly over long periods, the healthy tissue of your liver is replaced with scar tissue. Cells in the affected areas do not function effectively or stop functioning altogether. The more you drink, the more scar tissue develops and the more cirrhosis progresses.
If you’re experiencing severe symptoms of alcohol withdrawal, be sure to talk to a healthcare provider. Kidneys that have been overworked due to excess alcohol consumption don’t function properly. This makes them less able to filter blood and maintain the correct water balance in the body. The hormones that control kidney function can also be adversely affected. To treat liver disease, you may be advised to stop drinking alcohol, lose weight, and follow a nutritional diet.
Scientific research backs up the effectiveness of these natural methods. Focusing on diet, hydration, exercise, and stress management can help your kidneys work better and reduce the risk of kidney issues. https://sober-home.org/ If someone does have a failing kidney, they may not even know it about it until only 10 to 15 percent of kidney function remains. And this makes studying kidney diseases difficult, according to Sparks.
Up to 35% of heavy drinkers develop alcoholic hepatitis, greatly increasing the risk of alcoholic cirrhosis. Lifestyle habits like eating too much processed foods, drinking alcohol or soda instead of water, and not sleeping enough can put extra stress on our kidneys, which requires them to work overtime. By improving your diet and upping your water intake, you can help get your kidneys—and your health—back on track. In this fast buzzing, stress-filled life you are exposed to a variety of toxins.
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